Youth Athletes

March 12 - When to Replace Your Athletic Shoes

When athletic shoes should be replaced depends upon amount of usage, signs of wear and age of the shoe.

March 11 - Eating Disorders in Athletes

There are many demands on athletes; physical and mental. One of the most demanding is the physique.

March 10 - Prevention of Overuse Injuries

Training errors are the most common cause of overuse injuries.

AT Spotlight - Amanda Mackel

As part of National Athletic Training Month, the ATSNJ wanted to "spotlight" individuals within our membership who work in different sett

March 9 - Stretches for the Throwing Shoulder

Here are some suggested stretching exercises for throwing (baseball, softball, tennis, lacrosse, etc.) athletes:
 

March 8 - Inserts

Running, jogging and jumping can take it’s toll on your body.

March 7 - The Cool Down

The cool down is just as important as the warm-up.  Cooling down is similar to warming up.

March 6 - Static Stretching

There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.

March 4 - Dental Avulsion

From the International Association of Dental Traumatology:
 

March 3 - Hydration is Just as Important in Cold Weather

We are constantly reminded in the summer months and early fall to stay hydrated, but it’s easy to forget about hydrating when it’s cold o

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