Here are some suggested stretching exercises for throwing (baseball, softball, tennis, lacrosse, etc.) athletes:
Running, jogging and jumping can take it’s toll on your body.
As part of National Athletic Training Month, the ATSNJ wanted to "spotlight" individuals within our membership who work in different sett
The cool down is just as important as the warm-up. Cooling down is similar to warming up.
There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.
From the International Association of Dental Traumatology:
We are constantly reminded in the summer months and early fall to stay hydrated, but it’s easy to forget about hydrating when it’s cold o
The state of New Jersey requires a physical exam annually for participation in scholastic athletics.
Ankle injuries, and more specifically lateral ankle sprains, are one of the most common injuries in athletics.