School Administrators

March 7 - The Cool Down

The cool down is just as important as the warm-up.  Cooling down is similar to warming up.

March 6 - Static Stretching

There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.

March 5 - The Dynamic Warm Up

Gone are the days of jogging a lap and a quick static stretch before practice.

March 4 - Dental Avulsion

From the International Association of Dental Traumatology:
 

March 3 - Hydration is Just as Important in Cold Weather

We are constantly reminded in the summer months and early fall to stay hydrated, but it’s easy to forget about hydrating when it’s cold o

March 2 - Pre-Participation Examinations

The state of New Jersey requires a physical exam annually for participation in scholastic athletics.

March 1 - Better to Try and Prevent Ankle Injury Than Treat One

Ankle injuries, and more specifically lateral ankle sprains, are one of the most common injuries in athletics.

Athletic Trainers’ Society of New Jersey Applauds January Award Winners

January has been an exciting month for Athletic Trainers’ Society of New Jersey (ATSNJ) members.

NJSIAA Releases New Recommendation for Skin Checks at Wrestling Matches

The following attachments have been sent to the ATSNJ via the NJSIAA SMAC for our secondary school membership.  The ATSNJ understands tha

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