The cool down is just as important as the warm-up. Cooling down is similar to warming up.
There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.
Gone are the days of jogging a lap and a quick static stretch before practice.
From the International Association of Dental Traumatology:
We are constantly reminded in the summer months and early fall to stay hydrated, but it’s easy to forget about hydrating when it’s cold o
The state of New Jersey requires a physical exam annually for participation in scholastic athletics.
Ankle injuries, and more specifically lateral ankle sprains, are one of the most common injuries in athletics.
Athletic Trainers and Physicians work hand-in-hand to provide outstanding medical care to those who are physically active.
January has been an exciting month for Athletic Trainers’ Society of New Jersey (ATSNJ) members.
Peddie School (Hightstown, NJ) is the recipient of the National Athletic Trainers’ Association (NATA) 1st Team Safe Sports School award f
March 7 - The Cool Down
The cool down is just as important as the warm-up. Cooling down is similar to warming up.