The cool down is just as important as the warm-up. Cooling down is similar to warming up.
As a follow up to yesterday tip of the day. Here are some tips that may work for you as you try to avoid shin pain.
With spring track season now underway for over 3 weeks, in New Jersey, we thought it would be good to explain the difference between shin
Nearly a quarter of a million anterior cruciate ligament (ACL) injuries occur each year in North America in athletes who participate in h
Preventing Little League Elbow
Among the things that a curling team would not seem to need, an official athletic trainer might rank with a beach umbrella and a maid to
Twenty-four hours in a day. Sixty minutes in an hour. Forty-eight minutes in a game.
"The debate over youth pitching has shifted in recent years from what types of pitches youth pitchers should avoid to how many pitches ar
Play Ball Safely, With New Baseball Guidelines From Pediatricians: Feb.