Injury Prevention

March 5th - The Cool Down

The cool down is just as important as the warm-up.  Cooling down is similar to warming up.

March 24 - Shin Pain

As a follow up to yesterday tip of the day.  Here are some tips that may work for you as you try to avoid shin pain.

March 23 - Shin Splints vs. Stress Fractures

With spring track season now underway for over 3 weeks, in New Jersey, we thought it would be good to explain the difference between shin

ACL Knee Injuries - An Ounce of Prevention is Priceless

Nearly a quarter of a million anterior cruciate ligament (ACL) injuries occur each year in North America in athletes who participate in h

Because Curlers Can Pull Muscles, Too

Among the things that a curling team would not seem to need, an official athletic trainer might rank with a beach umbrella and a maid to

How to Prevent a Pitching Sports Injuries

"The debate over youth pitching has shifted in recent years from what types of pitches youth pitchers should avoid to how many pitches ar

New Youth Baseball Safety Recommendations

Play Ball Safely, With New Baseball Guidelines From Pediatricians: Feb.

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