Coach

March 11 - Eating Disorders in Athletes

There are many demands on athletes; physical and mental. One of the most demanding is the physique.

March 10 - Prevention of Overuse Injuries

Training errors are the most common cause of overuse injuries.

AT Spotlight - Amanda Mackel

As part of National Athletic Training Month, the ATSNJ wanted to "spotlight" individuals within our membership who work in different sett

March 9 - Stretches for the Throwing Shoulder

Here are some suggested stretching exercises for throwing (baseball, softball, tennis, lacrosse, etc.) athletes:
 

March 8 - Inserts

Running, jogging and jumping can take it’s toll on your body.

AT Spotlight - Steve Kennelly

As part of National Athletic Training Month, the ATSNJ wanted to "spotlight" individuals within our membership who work in different sett

March 7 - The Cool Down

The cool down is just as important as the warm-up.  Cooling down is similar to warming up.

March 6 - Static Stretching

There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.

March 5 - The Dynamic Warm Up

Gone are the days of jogging a lap and a quick static stretch before practice.

March 4 - Dental Avulsion

From the International Association of Dental Traumatology:
 

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