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Athletic Training

March 6 - Athletic Training Month Resource of the Day

Proper Hydration for Exercise

Maintaining proper fluid balance is essential for every athlete since small levels of dehydration can negatively impact performance.  Not getting enough fluids, high humidity or environmental temperature can interfere with the body’s ability to maintain a normal temperature.  During most activities, adequate water intake can help prevent dehydration and heat exhaustion.  However, during endurance events or activities greater than 60 minutes, a sports drink with carbohydrates provides fuel for the nervous and muscular systems, and may enhance performance.  During multiple daily workouts and very long endurance events (e.g. ultra marathon) in which sweat losses are high, carbohydrate and electrolyte (e.g. sodium, potassium) intake is required.

Quick Hydration Tips:

2 hours prior to exercise:   24 ounces of water

15 minutes prior to exercise: 8-16 ounces of water

During exercise:   4-8 ounces every  15 -20 minutes

After exercise: for every pound of weight loss, replace with 2- 3 cups of fluid

 

March 5 - Athletic Training Month Resource of the Day

Prepare Guidelines For Emergency Planning and Management of Sudden Cardiac Arrest in Athletics

Sudden cardiac death (SCD) ) is the leading cause of death in young athletes. To manage SCD during athletic practices and competitions, many health-related organizations have issued management guidelines.

In the event of sudden cardiac arrest, the strongest determinate of survival is the time from cardiac arrest to defibrillation. Access to defibrillation within three to five minutes is essential. Each minute lost reduces the chance of survival by approximately 10 percent. Increased training and the practicing of emergency action plans will help rescuers correctly identify sudden cardiac arrest (SCA) and prevent critical delays in beginning resuscitation. Sudden cardiac arrest can happen to athletes, officials, team staffs and spectators alike. It’s vital that comprehensive emergency planning, management and preparations are in place to ensure a timely and efficient response to SCA.

To see more information visit: http://atsnj.org/tags/cardiac

 

March 1 - Athletic Training Month Resource of the Day

March is National Athletic Training Month.  The 2015 theme is "We Prepare, You Perform".

  • An estimated 1.4 million injuries, 500,000 doctor visits, and 30,000 hospitalizations occur annually among U.S. high school student athletes participating in practices or competitions in 2006, according to the Center for Disease Control.
  • 62% of sports related injuries occur during practices, according to Safe Kids USA
  • 75 % of all school-related spinal cord injuries occur during sports activities according to a 2007 study by the American Academy of Neurology.
  • 15% of high school sports injuries were classified as severe by the American Academy of Orthopaedic Surgeons according to a 2008 study
  • More than 5% of high school athletes are concussed each year from collision and contact sports according Journal of Athletic Training
  • 41% of concussed high school athletes returned to competition too soon according to the American Academy of Neurology

Athletic trainers are highly skilled licensed health care professionals who work under the direction of physicians and are uniquely qualified to specialize in providing health care to the physically active population.  

For more information on how  "We Prepare, You Perform", visit:  http://atsnj.org/page/Information-about-athletic-trainers

 

Two New Jersey Athletic Trainers Team Up to Save the Life of a Spectator

                On January 30, 2015, David Csillan, Head Athletic Trainer with Ewing High School and Tammy Osterhout, Assistant Athletic Trainer with Rancocas Valley High School were taking in their respective team’s game at the Jeff Coney Classic Tournament. David decided to travel to the game that night, which is not something he ordinarily does. Tammy was working the game as the host site Athletic Trainer. Following the game, Ewing High School Athletic Director Bud Kowal ran into the Blue Devils’ locker room. He told Csillan that he was needed in the stands.
 
                Upon arrival, Mr. Csillan found an elderly gentleman lying on his back and lodged between the bleachers. Those spectators who were around the man informed David that the spectator had suffered a seizure. David instructed Mr. Kowal to inform Ms. Osterhout of the situation has he performed his initial evaluation. Mr. Csillan noticed that the individual was breathing and moving his head a small amount. As Ms. Osterhout made her way to the location of the incident, Mr. Csillan supported the victims head. Ms. Osterhout arrived within seconds of being summoned and the two Athletic Trainers determined that the victim needed to be moved from his location in the bleachers to the court. With assistance from those around them, the victim was picked up and brought down to the court.
 

Washington Twp. High School’s Tanya Dargusch Selected for Most Distinguished Athletic Trainer Award

Washington Township High School head athletic trainer Tanya Dargusch was chosen by the National Athletic Trainer’s Association (NATA) as one of their 2015 Most Distinguished Athletic Trainer Award winners. Dargusch joins 17 colleagues from across the nation who will be honored with the award this June at the NATA convention in St. Louis.
 
“I have always said Tanya Dargusch is the best athletic trainer in the state of New Jersey, but now I will have to say she is the best in the nation,” WTHS Director of Athletics Kevin Murphy said. “Our school district is proud of Tanya’s efforts on behalf of all our students. She is a professional who consistently goes above and beyond the scope of her job to provide the best care for our student-athletes. We are happy to share this moment with her.”
 

ATSNJ Student Members Volunteer with Habitat for Humanity

On Thursday, January 15th, four ATSNJ student members dedicated their time with Habitat for Humanity of Bergen County to help rebuild a home that was severely damaged by Hurricane Sandy in Little Ferry, New Jersey. At the time that Sandy hit, the home had suffered nearly five feet of sewer water damage in the basement, destroying nearly everything in its path.
 
The students had the opportunity to repaint the basement of the home as well as measure, cut out, and place new sheet rock onto the walls. The students gained incredible knowledge pertaining to the work that goes into building and remodeling homes from experienced contractors who were at the site that day.
 
The damage that was done by Hurricane Sandy was evident from all of the media coverage, but the ability for the students to see it in person gave them an entirely new perspective. When asked to reflect on the day, Maikee Migallos, a senior athletic training student at Montclair State University said: “Even though I was inexperienced with home renovations, the Habitat for Humanity organization was very grateful we were there. The homeowner was very appreciative and that goes to show how even the smallest things make a difference.”
 

ATSNJ Announces Corporate Partnership with IvyRehab

The Athletic Trainers’ Society of New Jersey is proud to announce a Corporate Partnership with IvyRehab! Corporate Partnership is the highest level of partnership with the ATSNJ. “IvyRehab is excited to partner with The Athletic Trainers’ Society of New Jersey,” said IvyRehab COO Mike Sportini.  “IvyRehab has a host of opportunities to offer. It is our goal to be a supportive component to you and your student athletes.”
 
The ATSNJ is very excited to begin what is surely the beginning of a very successful partnership with IvyRehab. Look for their logo and vendor table at the ATSNJ Conference March 1st and 2nd, 2015!
 
For more information on partnering with or sponsoring the ATSNJ, please visit our website at www.atsnj.org

Manasquan High School Athletic Trainer Receives 2015 Gatorade Secondary School Athletic Trainer Award

On Saturday, January 12, 2015, Kevin Hyland, ATC was awarded the 2015 Gatorade Secondary School Athletic Trainer Award. Kevin is the recipient of this award for the National Athletic Trainers’ Association’s District 2. In order to receive the award, an Athletic Trainer must meet the following criteria:

·       Candidate must be an active certified athletic trainer in the year of consideration and a current member of NATA in good standing.

·       Candidate must have a current NPI Number

·       Candidate must be BOC Certified

·       Candidate must be a full-time or part-time employee in the secondary schools for at least one full academic year

Mr. Hyland was nominated by Manasquan High School Athletic Director Ron Kornegay and had 3 letters of recommendation written in support of his nomination by Mr. Rick Coppola (School Principal), Dr. Patrick Buddle, MD (Team Physician) and Ms. Emily Maher (Athletic Training Student).

                  “I am truly honored to receive this award.” Said Hyland. “I feel it is a direct reflection on our school, administration, and community.  The support I receive from them allows our athletic training program to be successful.  Without the support from my administration and community many of our goals would not have been reached.”

How to Overcome Anxiety During Your Sports Injury Recovery

When sports result in a serious injury, athletes not only need to heal physically, but they often struggle to regain confidence. These feelings can influence how they react to the injury, approach recovery and get back to their sport.
Remember that after a sports injury, it’s normal to feel mild apprehension about recovery. It even serves a purpose by providing some protection from re-injury. However, if you feel persistent and intense fear, it can disrupt your return to the sport.
This condition can be complicated and can often result from multiple factors, including:

Preventing Winter Youth Sports Injuries

Traumatic and overuse injuries are on the rise among young athletes. According to Safe Kids Worldwide, 1.24 million kids were seen in emergency rooms for sports injuries in 2013. These injuries can be attributed to a number of reasons: students competing for a top spot on the roster, pushing to get college scholarships, not knowing their physical limits or challenging themselves for a chance to go pro. Every young athlete has a different reason for why they push themselves and, consequently, why they get injured. However, there’s also an underlying similarity: many of these injuries can be prevented. As we get deeper into the winter sports season, it is important for student athletes, parents and coaches to be proactive about learning the common injuries caused by winter sports, and the key steps to preventing those injuries.
 
First, let’s take a look at the common injuries. There are two types of injuries that typically occur: traumatic injuries are the result of a single, traumatic event, and overuse injuries are more subtle and occur over time. Both types can have short and long-term effects on an athlete, and on their ability to perform. The most common injuries among young athletes involve sprains, strains, dislocations and fractures. Winter sports in particular, such as basketball, hockey and skiing, put a lot of stress on the body, which can lead to additional injuries.
 

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