There are many demands on athletes; physical and mental. One of the most demanding is the physique.
As part of National Athletic Training Month, the ATSNJ wanted to "spotlight" individuals within our membership who work in different sett
Training errors are the most common cause of overuse injuries.
Here are some suggested stretching exercises for throwing (baseball, softball, tennis, lacrosse, etc.) athletes:
Running, jogging and jumping can take it’s toll on your body.
The cool down is just as important as the warm-up. Cooling down is similar to warming up.
There is always discussion and debate about why we stretch, how we should stretch, when we should stretch and if it is beneficial.
Gone are the days of jogging a lap and a quick static stretch before practice.